Straight one of
Straight one of the legs and lift the foot to the ceiling. Again help yourself with hands. If you want to make exercise more difficult ? while lifting the foot bend the upper body to the legs. In this way you double influence your abs ? their lower and upper parts.
Exercise for love handles from sitting position. Bend the body to the left side, hold for a second and bend to the right side. Try to do this without helping yourself with hands.
There are many possibilities to stay fit, to stay at your home and without going to expensive gyms. The only thing you need is your wish to change your life.
Rumiana Ilieva is the Webmaster at http://www.women-workout-routines.com and an avid amateur trainer. The site reviews weight loss workout routines and offers many free video workouts. To train on line visit http://www.women-workout-routines.com/free-workout-routines.html.
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